Maui Fitness Classes
Drop-in rates: $20.00 per person / per session
One-time New Client Special: Buy 5 classes, get 1 class FREE
10-class punch card: $180.00
Private classes: varies depending on instructor
SPINNING® ( maximum 12 riders)
INSTRUCTORS:
Marjo Selin, Chris DeGuzman, Denise Cohen, Kelley McCarthy, Trixi Sullivan. Johnny G. Spinning certified instructors by Mad Dogg Athletics
CLASS SCHEDULE:
Monday 9:15 am
Wednesday: 9:15 am
Friday: 9:15 am
Saturday: 8:15 am
Spinning® is a unique, indoor stationary bike program created in the 1980's by world-class cyclist Jonathan Goldburg aka Johnny G. This efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete mind-body exercise routine. The class size at REPS is limited with 12 available bikes at a time, including 8 NXT bikes which are now equipped with Spinning computer.
To learn more about Spinning®, visit the official Spinning® website.
PILATES REFORMER & MAT ( private sessions / mat classes )
and SPRINGBOARD/TOWER ( semi-private class for 3 )
Group mat classes focus on postural alignment, controlled movements with energizing and refreshing deep breathing. Emphasis is on core strength, concentration, balance, and coordination.
At this time no group reformer classes are offered. One-on-one private sessions with an instructor can be scheduled Monday through Friday as well as semi-private ( 2 or 3 ) sessions with the wall springboard units.
Click for full details.
Restorative Yoga
INSTRUCTORS:
Kelley McCarthy
CLASS SCHEDULE:
Details to follow
A gentle, therapeutic style of Yoga utilizing props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation and healing.
Kickboxing
INSTRUCTORS:
Kelley McCarthy
CLASS SCHEDULE:
Tuesday or Thursday, 4:30pm
But only if there are 2 advance sign-ups.
A fun and inspiring 45-minute cardio and total body conditioning class. Utilizing martial arts forms in a safe and fitness based method to produce results. Class begins with great music and easy to follow combinations to learn basic punches and kicks. The last part of class tones the entire body with circuits of strength training and contact rounds with the instructor using gloves and focus mitts.
Zumba
INSTRUCTORS:
Kelley McCarthy
CLASS SCHEDULE:
New program currently being developed! Email if interested
An International cardio dance party, zumba is smuch fun you'll forget you're exercising! This is a basic dance class designed for any fitness level to shake and shimmy the pounds away.
