Maui Fitness Classes                (808)-875-1066

SPINNING® ( maximum 9 riders )
Class Fee: $19.25 plus 4.166% HI Sales Tax = $20.00 per person / per class - see above !

INSTRUCTORS:
Marjo Selin, Chris DeGuzman, Denise Cohen, Kelley McCarthy,
Johnny G. Spinning certified instructors by Mad Dogg Athletics

CLASS SCHEDULE:

Monday         9:30 am
Tuesday         8:30 am   (until September 7th only)
Wednesday     9:30 am
                     5:30 pm   (only when we have min. of 3 advance sign-ups !)
Thursday        8:30 am    (until September 2nd only)
Friday            9:15 am
Saturday         8:30 am

Spinning® is a unique, indoor stationary bike program created in the 1980's by world-class cyclist Jonathan Goldburg aka Johnny G. This efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete mind-body exercise routine. The class size at REPS is limited with 9 available bikes at a time (we have 8 Star Trac NXT bikes which are equipped with the Spinning cadence and HR computer and one regular Spin Pro bike).

Water and towels provided.

To learn more about Spinning®, visit the official Spinning® website.

PRIVATE, DUET, and TRIO Sessions
in MAT or TOWER & MAT combo format
~ By Appointment Only ~

(Private Group Mat Class for 4- 6 participants available by request and advance payment of $ 20.00 per person)

INSTRUCTORS:
Beatrix Sullivan, Kelley McCarthy-Cerny, and Grace Crozier

CLASS SCHEDULE:
No on-going group class schedule after April 16th. General mat group classes to resume in October.

Group mat classes focus on postural alignment, controlled movements with energizing and refreshing deep breathing. Emphasis is on core strength, concentration, balance, and coordination.

At this time no group reformer classes are offered. One-on-one or Duet private reformer sessions with an instructor can be scheduled Monday through Friday as well as semi-private sessions ( 2 or 3 participants ) with the wall springboard / tower units.

Click for full details.

Restorative Yoga
Class Fee $ 19.25 plus tax = $ 20.00 per person per class

INSTRUCTORS:
Kelley McCarthy-Cerny

CLASS SCHEDULE:
Tuesday     10:00am   (only when we have min. 2 advance sign-ups)

A gentle, therapeutic style of Yoga utilizing props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation and healing.

Kickboxing
40-minute class
Class Fee $14.40 plus tax = $15.00 per person per class

INSTRUCTOR:
Kelley McCarthy-Cerny

CLASS SCHEDULE:
TBD
Class is held only when there are at least 3 advance sign-ups.

A fun and inspiring 40-minute cardio and total body conditioning class. Utilizing martial arts forms in a safe and fitness based method to produce results. Class begins with great music and easy to follow combinations to learn basic punches and kicks.

ZUMBA® GOLD
40-minute class
Class Fee $ 14.40 plus tax = $ 15.00 per person per class

INSTRUCTOR:
Kelley McCarthy-Cerny

CLASS SCHEDULE:                                        
TBD

Zumba Gold is a high energy, low impact International cardio dance
party.  ZUMBA® is so much fun you'll forget you're exercising!  This is a basic dance class designed for any fitness level to shake and shimmy the pounds away.   ZUMBA® GOLD is specifically designed to take
the exciting Latin and International dance and fitness program created in the original ZUMBA® program and bring them to the beginner, active older adult and all participants needing modifications for a
successful class.  Created to emphasize the basic steps of ZUMBA®, this explosive program is so easy to follow, that EVERYONE of ALL ages can do it!  This ZUMBA® GOLD program provides  ALL participants with a safe and effective total body workout!  ZUMBA® GOLD, creates a party like atmosphere that is incredibly fun, different, easy to follow and effective.  Participants in this class enjoy rhythms such as:
Merengue, Salsa, Cumbia, Belly Dance, Rumba, Tango, Cha Cha along with other fun an exciting rhythms and dances.

Info: www.zumba.com